June 6, 2026
Why Meal Timing Matters as Much as What You Eat
For decades the conversation about food has been about quantity and composition. But when you eat is a metabolic input too — and a lever you can actually pull.
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Notes on metabolic health
Evidence-based writing on meal timing, insulin sensitivity, and eating well — grounded in the research.
June 5, 2026
Two Meals a Day: What the Research Actually Shows
A landmark study compared two larger meals with six small ones — same calories — in people with type 2 diabetes. The results were striking.
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