Articles
Evidence-based writing on meal timing, insulin sensitivity, and eating well — grounded in the research.
June 18, 2026
In a 16-week trial with no calorie limit, a low-fat vegan diet led to meaningful weight loss, less fat stored inside liver and muscle, and a measurable rise in after-meal calorie burn.
Read articleJune 16, 2026
In a 12-week trial, a low-fat vegan diet with a daily serving of soybeans cut moderate-to-severe hot flashes by 84% - and most women stopped having them altogether.
Read articleJune 14, 2026
A secondary analysis of a 12-week trial found adults with type 1 diabetes needed meaningfully less insulin - and spent 27% less on it - on a low-fat vegan diet.
Read articleJune 12, 2026
In a randomized crossover trial, a vegan diet followed by an elimination phase reduced joint pain, swelling, and morning stiffness in people with rheumatoid arthritis.
Read articleJune 10, 2026
Advanced glycation end-products form when food is cooked hot and dry - and accumulate faster on some plates than others. Here is what they are, and how to lower them.
Read articleJune 8, 2026
GLP-1 drugs are reshaping weight and diabetes care - but the food on your plate still decides much of the outcome. Why diet and medication are partners, not rivals.
Read articleJune 6, 2026
For decades the conversation about food has been about quantity and composition. But when you eat is a metabolic input too - and a lever you can actually pull.
Read articleJune 5, 2026
A landmark study compared two larger meals with six small ones - same calories - in people with type 2 diabetes. The results were striking.
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