Publications
MY BOOKS
Vegetarian and Plant-Based Diets in Health and Disease Prevention
A book from a collective of experts, which shows in depth how plant-based diets positively affect our health.
Two Meals a Day Keep Your Doctor Away
A New Approach to Intermittent Fasting and Plant-Based Eating.
This book is in the works. Coming soon!
Plan B for Your Weight Loss
What to Do When Diets Don't Work
Learn to Live Like a Lean Person Lives.
Coming soon!
MY ARTICLES
A Vegan Diet Reduces Liver Fat and Improves Insulin Sensitivity in Overweight People
After 16 weeks on a low-fat vegan diet, the participants lost 14 lbs on average, their liver fat decreased by 34%, their postprandial metabolism increased by 14%, and their insulin sensitivity improved significantly.
Two Meals a Day Are Better for People with Type 2 Diabetes than Six.
This randomized cross-over trial showed that when eating two big meals a day (breakfast and lunch), people with type 2 diabetes lost more weight and liver fat, their insulin sensitivity improved more, and they felt less hungry and reported less depressive symptoms than when whey were eating six small meals throughout the day.
Do The Dietary AGEs Age You? Don't Let Them!
Advanced glycation end-products (AGEs) are produced during metabolism and also ingested in the diet. High amounts of these compounds are associated with obesity, diabetes, and heart disease. The good news is that you can significantly reduce their intake by consuming a vegan diet.
When to Eat Your Meals for Optimal Weight Management
Analyzing the data from more than 50,000 Americans, we discovered a few fundamentals for weight management: 1. Eating breakfast; 2. Making breakfast the largest meal of the day; 3. Eating two to three meals a day; 4. Having at least an 18-hour night fast.