Videos
Watch Dr. Kahleová
24 talks and interviews in one place - her own television series, the research episodes where she walks through her own studies, and the long-form conversations. All free to watch.
Wellness by Design
Her own 13-part series on the 3ABN network, turning her research into practical guidance. Episodes open in the 3ABN player.
- Episode 1
Optimizing Your Diet: Boost Metabolism, Lose Weight
Watch on 3ABN+ - Episode 2
When to Eat: The Power of Intermittent Fasting
Watch on 3ABN+ - Episode 3
Cell Membranes and Diabetes
Watch on 3ABN+ - Episode 4
Processed Foods: Friend or Foe?
Watch on 3ABN+ - Episode 5
Microplastics: How to Reduce Them Naturally
Watch on 3ABN+ - Episode 6
Weight Loss and Mental Health
Watch on 3ABN+ - Episode 7
Ten Years of Life: Is It a Matter of Choice?
Watch on 3ABN+ - Episode 8
Nutrition & GLP-1: How to Boost It Naturally
Watch on 3ABN+ - Episode 9
Gut Microbiome
Watch on 3ABN+ - Episode 10
Nutrition and Type 1 Diabetes
Watch on 3ABN+ - Episode 11
Nutrition for Fatty Liver Disease
Watch on 3ABN+ - Episode 12
Eat More Alkaline Foods for Optimal Health
Watch on 3ABN+ - Episode 13
Nutrition and Menopause
Watch on 3ABN+
The Exam Room
The episodes where Dr. Kahleová walks through her own studies. They play right here, from the Physicians Committee channel.
Why Weight Loss Makes the Brain Happy
What changes in the brain as weight comes off - and why mood so often improves alongside it. · 2025
Eating Plant-Based Is Cheaper: Cost Analysis
The food-cost study, in plain terms. The answer to "but eating this way is expensive". · 2024
Is a Vegan Diet Always Healthy?
Where ultra-processed plant foods do and do not deliver - the nuance most coverage skips. · 2024
Study for the AGEs: Healthy Eating Considerations
Advanced glycation end-products: what they are, and how cooking and food choice change your exposure. · 2022
Diet Scores Ranked: The Vegan Effect
How the major dietary patterns compare when they are scored head to head. · 2022
What Happened When Hospital Workers Went Vegan
The COVID-era workplace trial - cardiometabolic outcomes and quality of life in health-care staff. · 2022
Glucagon and Fasting
The hormone on the other side of insulin, and what it does across an overnight fast. · 2022
What Is the Best Diet for Type 1 Diabetes?
Type 1 specifically - where diet moves insulin requirement, and where it does not. · 2021
Everything else, as it is published
The Physicians Committee keeps a playlist of her appearances - new episodes show up here automatically.
Long-form conversations
Plant-Based Diets, Meal Timing & Meal Frequency
Sigma Nutrition Radio, Ep. 356 - the most technical of the interviews.
Meal Timing, Fasting & Insulin Resistance
Switch4Good - insulin resistance, brown vs. white fat, and weight gain with age.
Keto Diets and Cold Theory
Switch4Good - where the ketogenic case runs out of evidence.
Want to put it into practice?
The 7-Day Reset is the free way to start - the same method, laid out day by day.
These programs are produced by the Physicians Committee for Responsible Medicine, 3ABN and the respective podcasts, and are played here from their own platforms. Collected for convenience; all rights remain with the publishers.