Learn the basics
The free 7-Day Reset introduction
Free · no purchase required
A short introduction by email
Seven educational emails introducing the method. No account needed. You can unsubscribe anytime.
Get the free introductionFor individuals
Choose the support that fits your next step.
Start with a free introduction, a practical recipe guide or ongoing access to lessons and tools.
Not sure which fits?
Answer five questions and see one recommendation. No email required.
Available now
Plan your meals
The 4-Week Vegan Challenge
$7 · one-time purchase
A PDF to keep and use independently
56 recipes and weekly shopping lists in a downloadable PDF. Available immediately after checkout, with no account needed.
See the cookbook — $7Keep learning
The Metabolic Reset Club
14 days free, then $9/month on the monthly plan
Ongoing access while subscribed
Access lessons, the recipe library and Dr. Hana AI while subscribed. Membership renews automatically; cancel anytime. An annual plan is also available.
Explore the membershipIn development · pre-order
Metabolic Reset Program
A separate course currently in production. The pre-order is $14.95 as a one-time payment, with access when the course opens. It does not provide immediate access to the finished course.
Fully refundable until the programme opens. Review the pre-order details before purchasing.
Before you choose
Do I need both the cookbook and membership?
The membership includes access to the same 56-recipe library. Choose the standalone cookbook if you want the PDF as a one-time purchase. Membership adds lessons and other tools while your subscription is active.
How is membership different from the pre-order?
Membership gives access to the resources currently listed on the Club page and is billed on a recurring basis after the trial. The pre-order is for a separate course still in production, paid for once and delivered when it opens.
Can I explore without buying anything?
Yes. The quiz shows your recommendation without an email address. The free introduction is delivered by email after you confirm your address, with no account or purchase required.