Programs
Guided programs for lasting metabolic health
Start free, then go as deep as you like - all built on the same evidence-based method.
Free · Start here
The 7-Day Reset
FreeA short, guided introduction to the 2-Meal Reset Method. The simplest way to learn how it works.
- The core method in seven days
- What to do first, step by step
- No calorie counting
New · Cookbook
The 4-Week Vegan Challenge
$728 days of low-fat, plant-based meals - 56 recipes, a hearty breakfast and a filling lunch every day. Instant PDF download.
- 56 everyday plant-based recipes
- Weekly shopping lists
- Instant PDF · no account needed
Program · Pre-order
Metabolic Reset Program
$299$14.95The complete physician-led program as a one-time purchase. Still in production - pre-order at 95% off and we’ll email you the moment it opens.
- The complete step-by-step protocol
- Daily meal structure and timing
- Lifetime access · one-time payment
Fully refundable until the program opens.
Membership · Best value
The Metabolic Reset Club
$9/moEverything, ongoing - unlimited Dr. Hana AI, the full recipe library, every lesson, and your Metabolic Age tracked over time.
- Unlimited Dr. Hana AI
- All lessons and the 2-Meal Reset method, unlocked
- The full recipe library - 56 recipes
- 14-day free trial · cancel anytime
Or $89/year - $19 less than monthly. Cancel anytime.
More programs on the way
New programs are in development. Join the free 7-Day Reset and you’ll be the first to hear when they open.