Package
Start
For: Fitness clubs and smaller companies
- Recorded introductory talk by Dr. Kahleová
- 12-week online program with lessons and recipes
- Summary report: participation and satisfaction
about $50–100 per participant
Ask about this packageFor organizations
For workplaces · Fitness clubs · Spas
2-Meal Reset for organizations
A 12-week online program built on the 2-Meal Reset method: two fuller meals earlier in the day and a protected overnight fast. Created by physician and researcher Dr. Hana Kahleová.
We're looking for three pilot organizations
The first three organizations get the Standard package at half price (10–20 participants, daytime workplaces) in exchange for anonymous results and, with your consent, a reference.
Hana Kahleová, M.D., Ph.D.
How it works · 12 weeks
One program, three steps.
- 01
Kick-off
An introductory talk by Dr. Kahleová (live, online or recorded) and a short starting questionnaire.
- 02
12 weeks
Each week a short online lesson, recipes and one concrete step. The Standard package adds a coach-led group session every two weeks.
- 03
Wrap-up
A closing questionnaire and an anonymous summary report for your organization.
From you we need one contact person and help inviting participants.
Packages
Choose the level of support.
Package
Standard
For: Companies with 30 or more participants
- Everything in Start
- 6 coach-led group sessions
- Voluntary measurements at home at the start and end (weight, waist, blood pressure), with consent
- Summary report for HR including the anonymous measurement results
about $200–400 per participant
Ask about this packageIndicative prices per participant for organizations in the United States; organizations in the Czech Republic have separate prices in Czech crowns. Pilot organizations get preferential terms; we confirm the final price in a written proposal.
What your organization receives
An anonymous summary: how many people took part, how satisfied they were and, in the Standard package, how the voluntary measurements changed. You never see individual participants' data.
Created by Dr. Hana Kahleová
Physician and clinical researcher with more than 100 publications listed in PubMed, in journals including Diabetologia, JAMA Network Open and BMJ. Her research has been covered by The New York Times, BBC and Newsweek. She is the author of the program's method and content.
Experience with companies
We ran a pilot coaching program with four employees of Passerinvest Group in Prague. Dr. Kahleová carried out an initial medical assessment and drew up a 6-week plan for each person, with a check-in at the halfway point, after 3 weeks. In between, a coach worked with the participants every week. It was an intensive lifestyle change, targeted and individualized to what each person needed. The participants achieved excellent results, and we plan to expand the program to a larger scale.
Medical lead of the Ask the Angel app
For Passerinvest, Dr. Kahleová is the medical lead of Ask the Angel, an app that will work as a personal health coach and, for example, help someone who needs to lose weight put together an individualized plan. She makes sure the app is safe, that no health problem needing medical care is missed, and that the plans it builds help people and work.
Questions from HR
- What do we need to organize?
- One contact person and help inviting participants. We agree the start date together.
- What will we see about our employees?
- Only an anonymous summary: how many people took part, how satisfied they were and, in the Standard package, how the voluntary measurements changed. You never see individual participants’ data. The summary needs at least 10 participants; with fewer, you only see how many took part.
- How long does it take and what does it look like?
- 12 weeks. It opens with an introductory talk by Dr. Kahleová (live, online or recorded) and a short questionnaire. Each week brings a short online lesson, recipes and one concrete step; the Standard package adds a coach-led group session every two weeks. It closes with a final questionnaire and the summary report. In the Standard package the kick-off is in person and the other sessions are online; Dr. Kahleová leads the first and last session and a coach she trained leads the rest.
- Which language is it in?
- Lessons and sessions are in English; for organizations in the Czech Republic, in Czech.
- Who is it for?
- Workplaces, fitness clubs and spas. Start suits fitness clubs and smaller companies; Standard is for companies with 30 or more participants. For now it suits workplaces with daytime hours; a version for shift work will follow.
- Is it suitable for everyone?
- The program is educational and does not replace medical care. People on insulin or other diabetes medication, pregnant or breastfeeding women, people with an eating disorder and anyone under 18 should take part only with their doctor's approval. Anyone being treated for a condition should discuss changes to their eating with their doctor first. Measurements in the Standard package are voluntary and need each participant's consent.
- What is the next step?
- Send the short form below. We reply within 2 business days and confirm the price and terms in a short written order, together with a data processing agreement.
Interested in the pilot?
Tell us a little about your organization. We reply within 2 business days.
Prefer email?
hello@hanakahleova.comLoading enquiry form…
Looking for a talk or expert advice only?
Dr. Kahleová speaks about meal timing and plant-based nutrition, online or in person, and reviews educational materials and program concepts.
Ask about a talkLooking for support for yourself?
Programs for individualsThe program is educational and does not replace medical care. Anyone being treated for a condition or taking medication should discuss changes to their eating with their doctor.